www.Portland-Therapist.com

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Wise Counsel and Comfort Portland Oregon 503-282-0182
Portlands home for professional affordable counseling and therapy
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4605 NE Fremont St

The office at 4605 NE Fremont is in Suite 209 on the 2nd floor of the "Fremont Commons" building
at the corner of 46th & NE Fremont.
If you're using Tri-Met, the #33 bus comes right by our building.
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JayottaJayotta Jefferson Feimoefiafi, L.C.S.W.

My direct, down-to-earth therapy style works well, even for those who have been hesitant to seek counseling in the past. Expertise in family issues, ethnic identity, adoption, abuse and eating disorders.

deborahDeborah High, M.A., M.F.T.

Doing therapy is a bit like tending to a garden... It takes diligence and care to achieve growth! With twenty years experience, I offer specialized treatment for survivors of sexual abuse, incest and domestic violence. Serving Adults, Couples & Families.


MaggieMaggie Young, M.A.


Affordable, Professional Counseling for Adults & Teens
Specializing in Supporting Survivors of Abuse & Trauma
Fees: $40 per session


TrinaTrina Elsasser, M.Coun., N.C.C., M.F.T.


I offer professional, affordable counseling for adults and couples. My focus is on collaborating with individuals and couples who have a desire to create positive change in their lives. It is never too late to change your life!


MelindaMelinda Harder, M.A.

Professional, Affordable Counseling for
Adults & Adolescents ~ Fees: $40 per session
Special Expertise in ADD/ADHD


jessiJessi Dey, M.S.


...warm, open, honest, straightforward, and unbiased.


LorriLorri Asder, M.S.


Providing Individual, Couples and Families counseling. Specializing in issues related to abuse, self-esteem, military service members, communication and trauma. Free 30 minute initial consultation.


jenaJena Johnson, M.A., N.C.C.

The hardest but most rewarding work is our drive toward a life of integrity. I offer practical, warm, humorous, informative and empathic support as we discover and clarify the individual's core values which drive choices and actions that lead to more rewarding outcomes. Welcome!


HeidiHeidi Williams, M.S.

I am enthusiastic and compassionate and will support you as you attain that which you desire. I work with men, women, couples, gays, youth, families and groups. I offer sliding scale fees and will work with you to make counseling affordable.


Carol HamiltonCarol Hamilton, Ph.D.


 

jayottaJayotta Jefferson Feimoefiafi, LCSW

Oregon Board of Licensed Social Workers License #L4497

Licensed Clinical Social Worker
503-975-7499
Email: jayotta@comcast.net


My direct, down-to-earth therapy style works well for those who may have been hesitant to seek counseling in the past. I work hard to dispel some common myths held by young people and people of color that…

“Only crazy people go to a therapist.”
“Going to a therapist means you are not right.”
“It doesn't make any sense to tell a stranger all your business.”
“I can handle things myself”

My undergraduate studies were at Spelman College and I was awarded my Master’s degree in Social Work from Portland State University. Over the years, I’ve had substantial experience working with adolescents, young adults and people of color, and I’ve developed a specializations in mixed ethnicity, identity, adjustment, eating and body image issues, relationship issues, trauma and abuse. I’ve worked in a variety of settings with teen parents, adolescents, medically fragile children dealing with ethnic identity issues, adoption, depression, child abuse counseling and prevention, and eating disorders. I welcome children, teens, individual adults, couples and families to my practice.

The quality of the relationship between counselor and client is central to making progress in therapy, so I offer a complementary initial consultation to be certain that the match is a good one. My hope is that if I am not the person to work with, I can still help you find the right place to go, or the right counselor to meet your needs.

If we do decide to continue, my fees are $90 for a 50 minute session and I offer a sliding fee scale to prevent finances from being a barrier to treatment. I do require payment of cash or check at the time of service.

Call me at 503-975-7499 or send me an email to schedule a first appointment.


Deborah

Deborah High, M.A., M.F.T.

Oregon Board of Licensed Professional Counselors & Therapists, Registered Intern R2104

Professional Counseling for Children, Adolescents, Adults, Families & Couples
Specializing in Survivors of Sexual Abuse and Incest,
Domestic Violence and Grief & Loss
503-438-8780
Email: DeborahHigh@gmail.com

I dig deep in the ground, turning my soil and rocks until my hands bleed.
Drips of moisture from my eyes fall down my face as the sun beats down on my heavy heart,
but I push forward, tending to my earth, planting my seeds in the cool dark place.
For days upon days I tend to the weeds and I nourish my garden with light ... then patience,
I wait. Moons come and go and finally I sit and enjoy the sweet fruit of my labor ~
my growth, my courage, my healing ... My heart." Anonymous

The act of doing therapy is a bit like tending to a garden; it takes diligence and care to achieve growth! It sounds challenging I know, but the outcomes and successes of working on yourself and your relationships far outweigh the negatives. All of us have gardens that need occasional weeding and replanting, and when we are not attending to these important details, or taking care of ourselves, we can experience feelings of depression, anxiety, restlessness and frustration.

In choosing to work with me, I will guide and encourage you by providing the necessary tools and resources that allow you to create a healthy and bountiful garden of your own. Counseling is a joint effort which cannot be successful without both of our commitment, hard work and courage. I believe therapy provides a place to explore thoughts and feelings about relationships in your life as well as your relationship with yourself. Therapy also allows you the opportunity to practice new ways of interacting with others in a safe and trusting atmosphere where you are not judged or criticized.

I have practiced for over 20 years as a Marriage Family Therapist in the Bay Area, and I am currently working on my MFT license in Oregon. My perspective is eclectic, but I was classically trained as a psychodynamic therapist. I currently utilize body-centered techniques, cognitive behavioral therapy, narrative therapy and humanistic-existential therapy in much of the work that I do with my clients.

I graduated in May of 1998 with a Masters of Arts in Clinical Psychology from John F. Kennedy University in Pleasant Hill, California. That degree also included specializations in Child and Adolescent Treatment, Expressive Arts Therapy and Animal Assisted Therapy.

My experience includes working with individuals, families, couples, high risk youth, battered women and men, chemically dependent individuals and the dually diagnosed in a variety of settings. In addition to private practice, I have served clients through the Oakland School District, the Bay Area Battered Women's Shelter, Herrick Psychiatric Hospital (Berkeley, California), Contra Costa County Juvenile facilities and several different residential treatment centers.

I offer an initial consultation free of charge to discuss your therapeutic needs and to evaluate if we are the right fit for one another. During that initial session we will discuss my current fee structure and together come to reach an agreement that is comfortable for you. I accept cash or personal checks and a sliding scale is available for those clients who qualify. In special situations, I accept pro-bono cases, but they are subject to availability. I am not able to accept insurance at this time, but may be able to accept your current co-payment requirement. I am also able to accept clients who are receiving mental health services from Victims Compensation. If you are interested in scheduling a free consultation, I can be reached at (503)438-8780 or deborahhigh@gmail.com.


Trina

Trina Elsasser, M.Coun., N.C.C., M.F.T.

Oregon Board of Licensed Professional Counselors & Therapists, Registered Intern R1721

Professional, Affordable Counseling for Teens, Adults and Couples

503-803-0821

Email: info@trinaelsasser.com
My website: TrinaElsasser.com

~~"Peace: It does not mean to be in a place where there is no noise, trouble, or hard work. It means to be in the midst of those things and still be calm in your heart." ~Unknown

If you're reading this now, you've already taken the first step in to changing your life and finding peace. It takes courage to begin the process of change. In my life I have witnessed the power of the therapeutic relationship, and how it contributes to our ability to transform great adversity and pain, into a life that has meaning and purpose. I am committed to creating a space that allows you to heal, make new choices, and attain a sense of well-being.

It is my belief that as we join together to form a counseling relationship where you feel safe, respected, and understood you can gain insight into your current struggles, find meaning and purpose, and feel encouraged and empowered to make new life affirming choices. As your counselor, I will work with you to identify and resolve the issues that are keeping you from living the life that you desire.

My counseling perspective is client-centered and humanistic; however, as we are all unique individuals, I tailor my therapeutic approach to best meet your needs. My approach is open, honest, and mindful with an emphasis on assisting you with discovering the answers that lie within that lead the way to healing and growth.

My areas of focus include:

Anxiety ~ Depression ~ Grief and Loss ~ Relationships ~ Self-Esteem ~ Life transitions ~ Personal growth

I offer a free initial consultation to determine if we are the right fit for one another, as the relationship between us is imperative to your growth. My customary fee is $60 an hour, with a sliding-fee scale based on financial need. I will work with you to help make counseling affordable.

"A journey of a thousand miles must begin with a single step"

Lao~Tzu



Maggie

Maggie Young, M.A.

Oregon Board of Licensed Professional Counselors & Therapists, Registered Intern

Affordable, Professional Counseling for Adults & Teens
Special Expertise in Supporting Victims of Abuse & Trauma
503-610-3154

Email: MaggieYoungTherapy@yahoo.com

Do you need someone to listen?
Are you having difficulty making decisions or being motivated?
Do you suffer from low self-esteem? Do you need a safe place?
If so, I believe I can help. My goal is to provide a safe place, a listening ear and an open heart free of judgment.

I believe in working in the here and now, finding links to past experiences, strengths, support networks and your ability to grow. It is important that an individual feels safe and free to discuss thoughts, fears, and emotions. I have a straight forward, direct approach infused with humor and empathy to help you find your strengths and become the person you want to be. I believe each individual has the strength to make changes, the ability to make choices and is in control of the path to a healthier future.

I have a Master's of Arts degree in Counseling from George Fox University and experience working with survivors of domestic violence and sexual assault. I have assisted women, children and teens find their strength and their voice. I continue my professional growth through workshops, seminars and other trainings so I can better serve you.

I believe that therapy should be available to anyone and will work to make therapy affordable. My fees are $40 per hour, however, I offer a sliding fee scale to all clients and our first 50 minute consultation is free. At this time, I do not accept insurance. Payment is made by cash or check at each appointment.



Melinda

Melinda Harder, M.A.

Oregon Board of Licensed Professional Counselors & Therapists, Registered Intern

Professional, affordable counseling for adolescents and adults

503-260-9153

Email: MelindaHarder@yahoo.com

There are many reasons people seek counseling. Therapy provides a safe place to explore your feelings about people and situations in your life, as well as yourself. It also allows a chance for greater self-understanding and acceptance, including understanding how past experiences shape the way we view others and ourselves.

The individual and group counseling I provide is a blend of cognitive-behavioral and solution-focused theories, depending on the needs of the client. Through our work together we will build upon and grow your strengths while discovering new tools, which can help you overcome challenges you may be facing. During the counseling process clients can be helped to understand themselves better, set personal goals, and have caring and unconditional support while working toward those goals.

My areas of experience include:

  • Adult and Adolescent ADHD
  • Grief and Loss
  • Personal Growth
  • Anxiety and Depression
  • Life Transitions

  • I have five years of experience working in the schools with adolescents on issues such as ADHD management, study skills, social skills and anger and grief management.

    My standard fee is $40 per 50-minute session, due at the time of service. I am able to offer a reduced fee to some clients in cases of financial hardship. I accept cash or personal checks.


    jessi

    Jessi Dey, M.S.

    Oregon Board of Licensed Professional Counselors & Therapists, Registered Intern

    Individual & Couples Counseling ~ LGBTQ

    503-265-9319
    Email: Jessi_Dey@yahoo.com

    When you're right in the middle of a hard decision... "Should I stay and commit to this relationship or should I get out now?"
    "Look for a new job or go back to school?"
    "Have a baby???"
    Those are among the moments that it can really, really help to reach out to a good therapist.

    And I'd be delighted to help you work through that hard spot.

    My style is warm, open, honest, straightforward, and unbiased. My practice is inclusive and I work with individuals and couples from every walk and way of life -- LGBTQ, straight, poly, monogamous, kink. With every client or couple, I bring an attitude of respect, curiosity and willingness to the process of therapy.

    I can help people approach problems in a shorter term, more solution focused way, or I can provide long term, more depth-oriented support for more entrenched or complicated issues. I also am experienced in providing long-term support, on a weekly or biweekly basis for people with ongoing mental health issues such as anxiety, depression and bi-polar disorder who have incorporated regular counseling appointments into their self care regimen. If therapy is expected to be long term, I am happy to offer a reduced fee to make it as affordable as possible for you.

    I make available a no-cost 20-30 minute phone or in person consult for new clients who are "therapist shopping," and if it's not a good fit, or if you're looking for a family counselor I have a wonderful network of referral sources that I would be happy to provide to you. Looking forward to hearing from you!


    Lorri

    Lorri Asder, M.S., M.F.T.

    Oregon Board of Licensed Professional Counselors & Therapists Registered Intern
    Master's Degree, Counseling; Portland State University; Bachelor of Psychology

    Individual, Couples & Family Counseling

    Telephone/Text: 503-799-1357
    lorriasder@hotmail.com

    Often times when we suffer from depression, anxiety, trauma or abuse our relationships and feelings of self-esteem suffer and we begin to feel isolated and misunderstood. I believe individuals have the potential to change and ultimately are striving toward emotional, mental and social satisfaction. I can help you achieve that goal by examining the connection between your behaviors, thoughts and feelings, and safely guiding you toward powerful change resulting in an optimum state of mental health.

    My counseling specialties include:

    ~ Relationship Stress
    ~ Child and Parenting Stress
    ~ Career Difficulties
    ~ Military Service Members

    I employ a solution focused, strength based approach that assists individuals, couples and families toward positive mental and emotional growth.

    My standard fee is $50 per 50 minute session. I happily offer a discounted rate on a sliding scale to make my services available to anyone who is seeking positive change, so please contact me before turning away from services due to cost.

    I offer a free 30 minute consultation to meet with you and discuss your goals so we can determine together if my services would be a good fit for you. Go ahead, give me a call, text, or email to begin making positive changes for yourself.



    3

    Heidi Williams, M.S.

    Oregon Board of Licensed Professional Counselors & Therapists Registered Intern #R1728

    Individual and Couples Counseling
    503-806-0391
    heidi_sue59@hotmail.com

    Are you ready to make some changes in your life? Are you depressed, wanting to be happy again? Are you in the midst of making a difficult decision? Are you in need of support as you heal? Do you feel stuck and unable to move forward? I will help you facilitate positive life change.

    I am enthusiastic and compassionate and will support you as you attain that which you desire. I work with men, women, couples, gays, youth, families and groups.

    I have a Masters in Counseling from Portland State University and have been working in the mental health field since 1995. My style is to meet you where you are and together we will create a path to where you want to go. I offer a sliding scale and will work with you to make counseling affordable. Give me a call at 503-806-0391 or email me (heidi_sue59@hotmail.com )if you have any questions.


    carol

    Carol Hamilton, Psy.D.

    OBPE, Licensed Psychologist

    Psychotherapy for Adults, Couples, Adolescents & Children
    My dog, Surge, works with me in my Portland office.
    503-729-3273
    Email to: drcarol@drcarolhamilton.com

    What should you expect from psychotherapy with me?

    You should expect to feel respected, listened to, and able to make yourself understood in the therapy relationship. While it may take time to get to know me and vice versa, the work of therapy is too hard to saddle with an incompatible working relationship. A feeling of trust should develop over time. A climate of honesty and truthfulness is needed where you can risk bringing up sensitive subjects without the fear of judgment. It is my job is to help you face the issues that brought you to therapy in a direct but compassionate a way. Depending upon the issue, you should have the sense of making identifiable progress towards your goal. Always feel free to let me know how you feel about the therapy.

    If you know what you need, ask for it. You are not there for the benefit of the therapist, and a well-trained therapist should be able to appreciate your assertiveness. Usually long-standing and complicated issues take longer time to address than recent or less complicated issues, but know that your experience of growth and progress is what really matters.

    I have expertise in treating a wide variety of mental health issues using a wide variety of techniques including clinical hypnosis, EMDR (Eye Movement Desensitization and Reprocessing), Thought Field Therapy, Somatic Experiencing (SE,), Somatic Transformation, Sand Tray Therapy, Play Therapy, and Pet Therapy. My general practice focuses on personal growth issues, life change issues, mood disorders, grief and loss issues, and relationship issues, I have specialized over the years in treating trauma of various kinds including combat related trauma, childhood physical and sexual abuse, victims of crimes, acute loss, and trauma related to physical illness or accidents. Unlike many therapists, I have very extensive experience in the diagnosis and treatment of dissociative disorders. My medical background allows me to focus on optimal wellness for all clients, and an interest in persons with chronic medical conditions.


    jena

    Jena Johnson, M.A., N.C.C.

    Counselor/Educator
    Professional therapy for individuals and groups
    503-282-0709
    Email to: jmjcounselor@aol.com

    My therapeutic practice reflects my dual loves – psychology and education. The men and women I work with are generally good problem solvers but, due to the emotional nature of their issue(s), they need an empathic witness to their situation and work well in active collaboration toward achieving clarity and purpose again.

    As a therapist I am honored to be a part of client’s journey toward integrity. Together we discover and clarify the individual’s core values and how they can be used more consistently to drive their choices and actions. A person’s drive toward a life of integrity is a courageous act that deserves non-judgmental support.

    My psycho-educational style of counseling is practical, warm, humorous, informative, and always empathic. I hold degrees in psychology (BA) and counseling (MA) and I am a member of the National Association of Certified Counselors. I have worked with men and women seeking help with depression, anxiety, stress, grief & loss, career changes, job & school anxiety, improving relationships, and life planning. I offer a safe and structured environment where I challenge clients to explore ideas and options that will move them forward in this experiment we call adulthood.

    I am also a member of the National Education Association. As an instructor I have taught classes and facilitated workshops in psychology, men and depression, human relations, parenting, career development, personality styles, parenting inter-cultural awareness, college success & survival skills, and goal setting.

    I also offer Success Groups that meet once a week for 10 weeks. This is not a therapy group. It is a group where every member comes to declare their intention to succeed in achieving their stated purpose. Every member brings their idea, dream or goal - something they’ve always wanted to explore or accomplish. It is a place where one’s original plans can change and lead in new and exciting directions. It is a safe and respectful place to share successes and setbacks. It’s fun, challenging, and rewarding no matter which direction your original idea turns.

    If you are interested in counseling or my next Success Group I encourage you to contact me at the phone number or the email listed above. I look forward to meeting you.

    ~ jmj


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    Wise Counsel & Comfort
    37 SW Jefferson ~ 2037 NW Lovejoy
    423 NE 60th Avenue ~ 1305 NE Fremont ~ 4605 NE Fremont
    3703 SE 39th Avenue ~ 3430 SE Belmont ~ Gresham: 406 SE 4th Avenue ~ Lake Oswego: 14511 Westlake Drive
    Portland, Oregon
    • 503-282-0182 • lynnejoy@gmail.com
    email Therapy by location