"What do you want?"

Part of my work with anyone whether it is an adult, a teenager, or a business is to find out what that person is really wanting in their life. What is making you stuck? What do you need in your life? What do you want to have that is not currently present in your life?

I have a Masters degree in Mental Health Counseling from Purdue University and over 10 years experience working with adolescents, adults, and families in finding their way to better communication, decreasing symptoms of depression and anxiety, improving their relationships, as well as gaining improvement in their physical, mental, and emotional well being.

I utilize a cognitive behavioral approach with large doses of humor, empathy, safety, and compassion. I believe that once we feel safe sharing our thoughts and feelings we can change our behavioral patterns through hard work, introspection and insight.

My fees are $70 for a 50 minute session. The first session is at no cost to you and sliding fees can be arranged.

Family Mediation · Therapy · Relationship Assessment · Workshops · Groups

With over 20 years' experience providing legal and social services for children and families in private, non-profit, and government settings, Lauren brings a depth of expertise to individuals and families in conflict. Holding graduate degrees in both the law and in social work, Lauren understands the intricacies of family law as well as interpersonal and family dynamics, and applies her multidisciplinary knowledge to each client's unique situation.

Lauren provides Family Mediation in the areas of divorce, domestic partnership dissolution, prenuptial/relationship agreements, post-divorce/decree issues, parent-teen, adoption, grandparent and third party visitation, and eldercare.

Lauren provides Individual Therapy with a particular focus on interpersonal relationship issues, centered on the awareness of internal conflicts that impair an individual's ability to form and maintain intimate relationships. She provides Couples' Therapy in which the individual histories, motivations, wounds and strengths of each person are considered, with a focus on how those factors are playing out in the dynamic relationship of the partners, and interventions are designed at the level of the relationship.

Lauren provides a range of related services to individuals and families in conflict, including Relationship Assessment, Orientation, and Mediation Coaching, as well as workshops and groups. She provides respectful, accepting, and non-judgmental mediation, therapy and related services to individuals and partners in intimate relationships, honoring whatever ways partners choose to define themselves and form their relationships. She has particular expertise in working with LGBTQ individuals and families.

She believes that each human being is seeking wholeness and deserves to be valued; that sometimes we seek wholeness in ways that create internal or interpersonal conflict and initially get us the opposite of the wholeness we seek. Yet competently handled, this conflict can be transformed into learning and growth, healing our selves, our families and our communities.

I am a licensed clinical social worker with a Bachelor of Arts degree in psychology from University of California, Santa Cruz, and a Master of Social Work degree from Portland State University. Over the past 11 years, I have dedicated myself to assisting youth, adults, and families through my work with mental health agencies, crisis hotlines, schools, and special education systems. I am committed to offering supportive counseling services to youth, adults, couples and families in the Portland community through my private practice.

Providing a calm, supportive, patient, accepting, and humorous presence is what I bring to the therapeutic environment. I believe in the importance of joining clients at their level of readiness to change and collaborating to establish goals for therapy. I value people as their own best expert, and know that at times they may need the support of a therapeutic relationship to regain the connection with themselves and their own wisdom. My focus includes fostering clients' strengths and self-acceptance to effect desired change and enhance overall well-being.

As a way of allowing us to maintain control of the counseling process and direction of therapy, I do not accept insurance or third-party payment. Arrangements for an initial consultation at no cost can be made to ensure that we are comfortable working together. Typically, I offer 50 minute sessions at a rate of $75.00 per session. If special financial circumstances exist, I am willing to discuss a sliding fee scale. Please feel free to contact me if you are interested in working together.

Humanistic Style / Spirituality / Desensitization Training / Chemical Dependency

I have experience working with depression, anxiety, conflict, and addictions. I offer conflict resolution, traditional talk therapy, substance abuse assessments and therapy, desensitization training, and Reiki energy work -- all in service to your personal growth and help you overcome difficulties.

My style is client centered, relationally based and humanistic. Therapy with me is often spirited and marked by humor, frequently challenging, (but always supportive) and can be life changing. In therapy you will move toward introspection and self-analysis, and with my feedback, find the answers to your questions. You will explore and experience yourself in an honest way that will bring clearer realization for the possible need for changes in your life and help strengthen your desire and determination to begin to take action.

I received my Master of Social Work from Wayne State University at Detroit, Michigan. My BS in Social Work was awarded, Summa Cum Laude by Eastern Michigan University. I am a CADC (Certified Alcohol and Drug Counselor) Level II in the state of Oregon. I am an LCSW (Licensed Clinical Social Worker) in the state of Oregon. I am a certified Reiki Master with over 12 years of experience in energy work. While doing graduate work, I learned Desensitization Training through classes in Cognitive/Behavioral Interventions at Wayne State University. The Association of Humanistic Psychology (AHP, both nationally and locally) and the National Association of Social Workers (NASW) bespeak my membership.

My initial consultation (30 minutes) is usually free. If it seems a good therapeutic "fit," we will talk about the direction and length of your therapy. My standard fee is $90 per 50-minute session and I offer a sliding scale based on family income. Payment is made by cash or check at each appointment. Other than illness or accident, if you do not show up for an appointment, or if you cancel with less than 24 hours notice, I ask that you honor the payment obligation for the session. It may be possible to receive payment from a third party or for you to be reimbursed by a third party for your sessions.

I am a member of the Regence Blue Cross/Blue Shield of Oregon provider panel.

"Creative Therapy for the Heart"

Therapy is an important undertaking and when you find the" right fit" with a counselor you feel at ease with ~ that's when real healing can occur.

I offer a safe and nurturing atmosphere with lots of humor, creativity and compassion. My approach is eclectic and down to earth. We can use traditional talk-therapy, or add in creative art therapies such as art, photo and play -- together, we'll find the blend that best meets your needs. Art therapy is a wonderful way for children and people of all ages to deepen their relationship with themselves, find their expressive voice, and face life's challenges with more joy and self confidence. (No art experience necessary!)

My areas of specialization include: anxiety, depression, parenting, pregnancy, post-partum depression, abortion grief and loss. With children and teens, I'm able to assist with childhood transitions, behavior and school problems, depression and anxiety, body image, low self esteem, coping with divorce and the complications of blended families, as well as attachment issues.

I have over seven years of experience as a Child and Family Therapist in various agencies and Portland Public Schools. I earned my Bachelor of Fine Arts in Photography at the Florida State University, and my Masters Degree in Art Therapy from the University of Illinois in Chicago. My standard fee is $75, but don't let finances be a barrier - I offer a free 30 minute initial consultation and sliding scale based on income.

The great Sufi mystic and poet Rumi wrote:

You were born with potential
You were born with goodness and truth
You were born with ideals and dreams
You were born with greatness
You were born with wings
You were not meant for crawling so don't
You were born with wings
Learn to use them and fly

I have more than twenty years of experience as a counselor, teacher and clinical supervisor. I counseled adults, children, families, couples and groups working on issues such as stress management, relational challenges for couples, and dealing with grief through prose and poetry. I am interested and can help you with personal growth, stress management, career development, dream interpretation, and cross cultural relationships.

I utilize various techniques in therapy such as Solution- Focused Therapy, Cognitive-Behavioral Therapy, and Narrative Therapy. The pressure on marriage and child rearing puts added stress on inter-faith and cross-cultural relationships. I can help you develop a cross cultural framework to help you connect with those you love, care for or work with. I use systemic approaches to family therapy and modify them to be culture appropriate. My standard fee is $90 per session; I offer sliding scale fees depending on my client's personal circumstances.

Counseling is a personal journey that you must commit to and accept on your own terms. I do not purport to have all the answers to your issues. You are the person with the best knowledge and I like to put you in charge of your own therapy. The success of therapy will heavily rely on your willingness to commit to wellness and to follow through on your goals. I wish you well, and look forward to hearing from you.

Welcome. My name is David Sneed. I have a Master of Divinity (M.Div.) degree from Union Theological Seminary in New York City with a concentration in the area of psychology and religion. I have been a spiritual seeker most of my life, exploring many of the world's great religious traditions. I am especially fascinated by Hinduism and Christianity and have sought to bridge these two traditions and, more generally, to bridge the spiritualities of East and West. I have worked tirelessly on grounding and embodying the spiritual and the transcendent in the body and the personality. The task of being alive spiritually in this world, functionally and practically, greatly informs my work as a spiritual counselor.

Spiritual counseling provides an opportunity for growth and self exploration psychologically and spiritually. The realities of spirit and psyche are recognized and honored in this work. My role as spiritual counselor is to hold space in a gentle, compassionate and non-judgmental way, respectfully acknowledging all aspects of oneself. Because of my extensive experience with a variety of religious and spiritual expressions, I specialize in working with those who are looking to connect with the Divine in non-traditional ways. I am both conversant in the orthodox traditions and quite comfortable exploring the territory outside of them as well.

I look forward to hearing from you!

Therapy is a beautiful, exciting, life-changing, tough, fascinating process. It requires commitment, persistence, and openness of mind. I bring to the therapy process a straightforward, yet compassionate and committed style. I bring humor and the desire to help my clients look at their individual issues within larger contexts, i.e., family, community, culture, and the world. I seek to walk beside my client, encouraging and helping them experience ambiguity without fear and find pieces of themselves they have left behind or not yet discovered toward the ultimate goal of a greater sense of worthiness, well-being, empowerment, authenticity and mercy.

My work is rooted in several strands of humanistic thought and psychological theories... Jungian, Existential, Psychodynamic, Gestalt and others. I am happy to answer questions about these theories and perspectives and how one or another, or a blending of them may best meet your needs. With the benefit of years studying divine texts of many spiritual and philosophical paths, I am able to honor the unique and individual belief framework my client brings to the process of therapy. The issues my clents most often bring to therapy include spiritual dilemmas or conflicts, abuse, low self-esteem, poor boundaries, vocational decisions and ultimate questions of meaning and purpose.

I provide weekly sessions for my clients, so they are able to experience the full benefit of their investment of money, time and energy. My standard fee for a 50 minute session is $50, and I am willing to consider reducing the fee for a specific period of time if there are special circumstances. In this case, the fee is reviewed at the end of that period.

I welcome your calls and questions. And I am glad to schedule an initial face-to-face consultation at no cost. Please call me at 503-402-1974.

In my experience, therapy is a unique and dynamic process that involves both subtle shifts and meaningful changes. My approach to therapy combines warmth, humor and creativity. I provide therapy for people interested in depth work and "fine tuning" as well as those in immediate crisis. I work with individuals from an Adlerian perspective that helps them to feel encouraged, valued and productive in their lives. Goal setting can be very useful to move the therapy forward and alter patterns of thought and behavior that are interfering with the life that you want for yourself.

Some of my specialties are grief and loss, sexual abuse, depression and relational issues. In addition to my private practice, I also provide therapy for children, adolescents and families in an outpatient setting and a middle school. With families I take a more Structural approach in order to help the family organize in a way that has less conflict and is respectful to each member.

I received my B.A. from UCLA and my Master of Arts in Psychology from Phillips Graduate Institute in Encino, CA. I continue my professional education through seminars and workshops so that I can better serve my clients. I am a member of the Oregon Counseling Association and participate in consultation groups as part of my commitment to the mental health community.

Sliding scale fees can be arranged in cases of financial stress and I offer a no cost, thirty-minute initial consultation to see if we are a good therapeutic fit. If not, I would be happy to refer you to one of my many trusted colleagues. At this time I do not accept insurance, and payment can be made in cash or check at the end of each session.

Ring the bells that still can ring.
Forget your perfect offering.
There is a crack in everything.
That is how the light gets in.
Leonard Cohen

I truly believe we all have the ability to heal ourselves. My approach to therapy, following this truth, is to help guide you to your own sense of self-empowerment. The more empowered one becomes in their own self-worth and their own values, the more one is able to believe that they actually do have control of their own lives, their circumstances, their emotions and thoughts, their very reason for seeking therapy. I, myself, have personally walked this path towards self-acceptance and forgiveness through love, which is the gateway towards healing. I encourage and challenge you for a moment to consider the reality that you actually have choices, choices that may lead you further into despair and/or choices that may lead you further to discover more happiness in your life. We do in fact create our own reality. My approach is client-centered, focusing on you and your current situation. I have over 10 years of mental health experience working with clients of all ages. I offer family, individual, couples and group counseling.

I received my Master of Arts Degree in Psychology from the Center for Humanistic Studies in Detroit, Michigan, 1998, and my Bachelor of Arts Degree in Psychology from Michigan State University, 1995. I believe the source of any discontent is rooted in the reality of one not actualizing their own true potential. I feel passionate towards helping others realize their dream. It is a tough world to live in right now. Even the simple energetics of leaving ones own home can create stress, which adds to the burdens we already carry. Awareness is the pathway to protection from unwanted influences, including others. If you are feeling incredibly stressed, depressed, anxious, can't seem to figure out what to do with your life or the ones you love, give me a call. I also have thorough experience in working with at-risk youth, adolescents who really need someone to talk to.

I offer a sliding scale making therapy affordable for you. Initial consultation is free. I am in the process of accepting certain insurance plans, so please mention your insurance carrier. Reiki is also available. I look forward to hearing from you soon!

Looking for Guidance? - I'm here to help. Are you feeling stressed-out, anxious, or depressed? Wonder why your relationships just don't work out? Do you want to change old habits, or make some self-improvements, but you're not sure how to begin? There are times when we all need some extra support.

Discover Fresh Solutions, Develop Useful Skills, and Learn a New Way of Living - Join me in a therapeutic partnership, and we will work together - in a friendly, comfortable, and confidential setting - to meet your goals. We will create a "Personal Action Plan" - your guide for developing reliable, practical skills to promote positive results. You can achieve greater self-understanding, self-mastery, and renewed life energy by actively participating in therapy. I am happy to share my years of experience and education to assist you in this process.

A Valuable Investment in You! - When you make a decision to begin counseling, you experience challenges and rewards, as you discover new possibilities for personal transformation and empowerment. You invest in yourself and in your future. If you have prior experience with a therapist, we will discuss what worked and what didn't - and how I can be most effective in providing my services to you.

• Anxiety & Depression
• Stress Management
• Relationships
• Life Transitions
• Self-Esteem
• Trauma, Loss & Grief
• Anger Management
• Sleep Problems
• Compulsive Behaviors
• Alcohol & Drug Issues
• Problem Gambling
• Internet Addictions

Professional and Experienced - I use a proven "Best Practices" approach that is Client-Centered, Solution-Focused, Motivational, Strengths-Based, Cognitive-Behavioral, and adapted to your unique needs. I offer Relaxation, Guided Visualization, and Hypnotherapy techniques to clients who wish to explore these options. I hold a Master's Degree in Counseling Psychology, National Certification and State Licensure as a Professional Counselor, and State and National Certification as an Alcohol, Drug, and Gambling Addictions Counselor

FREE Initial Consultation - I look forward to your calls - or emails - to discuss your current needs. I generally charge $85 for Individual or Couples appointments. Group fees range from $30-55 per group session. I am open to discussing my fee scale. I provide quality services at a reasonable cost to you.

As a therapist, I believe that all of us do the best we can in our lives - yet, I recognize (as I'm sure you do) that life can be complex and confusing. Counseling and therapy can help you make sense of the circumstances of your life, to make better decisions, to heal from past errors or injuries.

In support of that healing, mindfulness is the core of my approach to counseling. I also use cognitive and solution-focused interventions, as well as practical "coaching" strategies, especially when dealing with issues of goals, academics and career path. The counseling relationships I have with clients ~ adolescents, adults, couples & families ~ encourages humor, honesty, and active participation in a collaborative partnership. Together, we will build on your 'assets' - your strength, your creativity, your resourcefulness.

I hold a Master of Arts in Counseling Psychology from Lewis and Clark, Bachelor of Arts in Creative Writing and Psychology from the University of South Carolina, and extensive post graduate studies. My life outside the office includes consulting with non-profits and NGOs such as Architects Without Borders-Oregon, Sri Lanka Foundation, and Sarvodaya (a Sri-Lankan Buddhist/Ghandian organization). Spending several months in Sri Lanka and continuing to work on sustainable development and programming relative to humanitarian efforts has been a valuable and broadening experience.

As a college instructor of career and life planning (at a college here in Portland), I have specialized expertise in academic counseling, career planning and vocational therapy. I also have training in cross-cultural communication, alcohol and drug counseling, grief and trauma. I am glad to work with my clients on issues related to depression, anxiety, behavioral health, transitions, and relationships. My fees are $60 (individual), $80 (couple) and $90 (families), with a sliding scale fee system and discounted fees available. No one is denied access to services and I am glad to provide an initial consultation at no charge. Please call me at 503-740-1973. I look forward to meeting you.

Do you feel satisfied with life?
Are you making good choices?
Do you know your own worth and treat yourself with care? Feeling stuck, depressed, disregarded, anxious, stressed, unsure or overwhelmed can sabotage our self care, our sense of hopefulness that things can get better, and our commitment towards "building a life worth living."

If you feel isolated from caring and honest support, I would be honored to help you work through the problems that are keeping you stuck. I offer collaborative counseling that can help you empower yourself to work through life's challenges. I work closely with my clients in a number of areas such as: depression, anxiety, low self esteem, abuse, addiction-recovery issues, grief, managing illness, divorce and other transitions. My counseling style is warm, compassionate, and nonjudgmental. My clients find me to be engaging, friendly, approachable, and committed to effective therapy practice.

I am trained in "best practice" methods such as cognitive behavioral therapy (CBT), Stage of change/Motivational Interviewing (MI), and Dialectical Behavioral Therapy (DBT). These therapies help people build skills in a variety of areas such as communication, self soothing, self-care, and emotion management.

Only if clients indicate that doing so would be an appropriate fit (and only with permission from clients), I draw from other less mainstream treatment approaches that are found to produce effective results for certain people. For example, as requested, I teach meditative exercises that have positive de-stressing and hypnotic effects. I teach progressive muscle relaxation. I refer to scientifically validated alternative therapies such as acupuncture (effective to treat addiction cravings, etc). Clients who are artists or interested in the arts are also encouraged to do healing creative arts to complement other work they are doing to honor their voices, to honor self determination, and to honor their experiences. I work indiividually with clients to find out what may work best for them.

Would you like to find out if my approach is a good fit for you? Please give me a call at 503-250-4777 to set up a free in-person consultation at my NE, NW or downtown locations. I look forward to hearing from you.

My life has taught me that all of us are inherently wise, and want to make good decisions, and live more fulfilled lives. My job, as a therapist, is to help my clients with that process, remembering all the while that you guide the way in therapy -- I offer support, but you are the boss.

I work hard to help my clients find that spark of wisdom and inspiration, to offer gentle guidance to help you get back on what you know to be the right track, to help couples remember how they fell in love, and help families become healthy again.

My experience and training is both academic and practical. I hold a Master's Degree in Marriage and Family Therapy, and have substantial experience providing counseling and therapy in an agency setting as well as adventure therapy and residential treatment with adolescents, couples counseling, family therapy with sex offenders, as well as survivors of sexual abuse. My professional life is balanced with a personal love for sports and the outdoors. I love to play and enjoy life and would be privileged to support you as you increase your capacity to do the same.

I offer sliding fee scales so that all income levels can access my services. I also offer a free initial consultation. Please call me at 503-819-2585. I look forward to talking with you soon!

All my clients have different needs. The one thing they have in common is that they've suffered in the past from self-limiting beliefs, and they're ready to let those go and move forward.

Some are working on expressing their authentic selves in relationships or at work.

Some are exploring the influence of the past on present choices.

Others are trying new tools to deal with anxiety, relational problems, or lack of motivation.

Still others are using sessions to create effective resumes and compelling cover letters, to get some interview coaching for The Big One next week, or to brainstorm about marketing or networking.

Because of my experience as both a therapist and a career coach, I'm able to provide support that's tailored to your situation and preferences.

We'll work at your pace, on your concerns, as you choose. I have no agenda of my own, except to be of service to you. You'll gain a fresh perspective, unexpected insights, useful skills and/or self-acceptance and healing from our work together.

Don't wait till you're ready to make a commitment; just call or email me today and give yourself the gift of a professional consultation. A single session is free, and 45 minutes could give you a serious jump start on improving your current situation.

LGBTQ friendly/affirming.

I believe that the first step toward healing requires asking for help.

I can assist you with problems such as anxiety, low self-esteem, anger management, emotional eating, depression and issues related to past childhood abuse or trauma. I feel that it is important to create a warm, genuine and trusting relationship in order for growth to occur.

My counseling style is compassionate, warm and nonjudgmental. We both play an active role in the therapy process. My approach is mostly eclectic. I have training in cognitive behavioral therapy (CBT) and use numerous skills from this approach in my work with clients. Extensive research has shown that what we think has a direct effect on our emotions and our behavior, and one of my goals is to help you to become aware of this dynamic process.

Along with my counseling background I am a newly Certified Hypnotherapist and NLP Practitioner. I use Hypnotherapy and NLP (Neuro Linguistic Programming) for issues such as low self-esteem, anxiety, smoking cessation, and weight loss amongst others. I only use these techniques if you are open to it. Otherwise, I stick to traditional therapy.

Experience: I earned my Master's degree in Clinical Psychology from the California School of Professional Psychology of San Diego in May of 2005. I have my Bachelor of Arts degree in Psychology from the University of Montana. I received my Certificate in Hypnotherapy in September 2007 and my Certificate in NLP (Neuro Linguistic Programming) in November 2007. I have experience with inpatient crisis counseling, community mental health, school counseling (K-8), and private practice.

Fees: 50-minute session is $75. I also work on a sliding scale depending on your income/situation. At this time I do not take insurance. Payment must be made in cash or check. If you shopping for the right therapist, I would be happy to schedule a FREE 15 minute initial consultation (phone or in person) so that you can make your decision.

Please call or email me to schedule an appointment. I look forward to hearing from you!

In my therapeutic practice I integrate psychodynamic theory with cognitive theory. The psychodynamic theory focuses on psychological forces that underlie human behavior and emphasize the interaction between the unconscious and conscious motivation. Therapist and client work together to illuminate unconscious behavior that may be hidden or suppressed by the conscious mind. While psychodynamic therapy can be very healing in its own right, cognitive theory is able to deal with the here and now aspect and is able to spur change in a timely fashion. Cognitive theory looks at how the client perceives and interprets meaning in their daily lives. Cognitive theory believes that one becomes depressed because their thinking is biased towards negative interpretations. Depressed people may have developed a negative schema of the world while growing up. Narrative therapy works well in this situation in order to develop a new view on past and current life situations. As a therapist I am routinely studying new and improved techniques in modern therapy and I would be more than happy to discuss my views and objectives with you.

My post graduate degree is in marriage and family therapy which provides me with a very strong background in family and couples work. I also received my bachelors degree in child and family development. I have spent much of my career working in the public school system providing individual, group and family therapy to high risk students. While working for the school system I taught parenting classes on a routine basis.

Along with traditional therapy I also offer counseling based on popular metaphysical techniques. I have been teaching classes on the Law of Attraction and how to use specific processes in order to attract certain events, things or people into your life. Some students and clients come in to learn how to better attract something specific in their lives while others come in to develop more control over their thoughts and emotions.

I offer therapy based on a sliding scale. I would want you to pay what you think you could afford in order to come in on a weekly basis.

Individual Therapy: $50
Couples Therapy: $50
Family Therapy: $50

Please call me even if finances are a difficulty, and if we agree that it would be a good fit, we'll decide on fees you can afford.

I believe the primary purpose of counseling is to help people achieve and maintain good health. Good health requires good physical and emotional health, and an environment that is conducive to maintaining them. When all three of these aspects are in balance, everything seems fine. But sometimes one or more of them becomes unhealthy. You may need help finding your way back to a state of healthy balance. Regaining healthy balance is a journey that is as unique as you are. My approach to counseling is client-centered; you have the ability to set your own goals. I am here to work with you to achieve them. My style combines compassion, challenge, and when appropriate, a dash of good humor.

Counseling is collaboration, so it is important that you find a counselor who is a good match for you. For this reason, I offer an initial consultation that is free of charge. If we are a good fit, we will work together to design a treatment plan that meshes with your situation and personality. If we determine we aren't a good fit, I will be happy to help you find someone who is. My standard fee is $65 per 50-minute session. However, I believe that health care should be available to everyone. I have a sliding fee scale available to assist those who are in financial need. Please give me a call at 503-319-6455 to schedule an initial visit. Together we can work to get you back to good health.

Everyone needs extra support and encouragement at times. Most people feel better when they can talk about what's bothering them and work with a counselor to make changes.

Did you know the number one therapy factor predicting positive change for clients is a good client/therapist relationship?

My personal counseling style is fresh and relaxed. It is my goal to help you feel understood and appreciated while we clarify and work towards your personal goals and address your needs. People come to therapy for many reasons. Together we will explore the issues that are important to you-issues you may want to discuss, change, experience relief from, and grow from.

Over the past 10 years my counseling and social work experience has focused on:

Crisis-intervention
Situational stress and challenges
Mental health issues including depression, anxiety, and eating disorders
Abuse and trauma
Women's issues

I particularly enjoy working with individuals who are looking for brief counseling and with adolescents as they experience a challenging and exciting phase of their lives.

My standard fee is $75 an hour and I have some sliding fee options available.

I have evening and day appointments available and accept cash and personal check.

Please call 503-314-0698 to schedule an appointment. I will be glad to speak with you and to answer any questions you may have about working together.

I am Dina (pronounced “DEE-nah”), and I offer individual, couples, and family counseling for people who are struggling with issues such as:

• Stress due to life changes
• Building a meaningful and fulfilling life
• Feeling depressed or down
• Having difficulty making changes—feeling “stuck”
• Feeling anxious about making changes
• Communication problems
• Substance use or gambling problems
• Relationship with another who is using substances or gambling
• Difficulty after a traumatic experience

I believe we all have the capacity to make positive choices and create growth in our lives, and that sometimes exploration of the past and present, along with learning skills for the present and future, can be helpful. We can work together to help you develop insight and skills, and create positive growth in your life.

Education: Master’s degree in Community Counseling and an Education Specialist’s degree in Marriage and Family Counseling from the University of North Carolina at Greensboro.

Certifications: Nationally Certified Counselor, Certified Alcohol and Drug Counselor II

Experience: I have been working in the mental health and addictions field in the Portland area since 2003. During this time, I have worked with individuals, couples, and families to address issues related to mental health, substance abuse, and gambling addiction, and the impact of these on relationships.

Fees: My standard fee for a 50-minute session is $75 for individuals and $85 for couples or families. I offer one free 30-minute initial consultation per client, couple, or family, during which we can determine whether we are a good fit to work together. At this time, I regret that I am unable to accept insurance. If you are interested in working with me and would have difficulty paying my standard rate, please do not hesitate to contact me, as I have some sliding scale openings available.

"I Choose
To live by choice, not by chance;
to make changes, not excuses;
to be motivated, not manipulated;
to be useful, not used;
to excel, not compete.
I choose self-esteem, not self-pity.
I choose to listen to the inner voice,
not the random opinion of others."
author unknown

Since 1984 I have provided therapy to women and children in Oregon that have been sexually abused and exploited. My experience has been with adults who suffer from bipolar disorder, PTSD, anxiety, depression, grief and loss, and poor personal image. This includes clients in traumatic life situations including prostitution, incarceration, and drug addiction.

It is my belief that Safety and Structure are crucial. Changes in the therapist, appointments or the physical environment can be overwhelming for the trauma survivor. I look forward to providing you with a confidential, safe, supportive healing environment. I teach coping skills and life skills for living life clean and sober.

My fee is $70/hour and I also offer a sliding fee scale. I am accepting new clients and will return your call within 24 hours or sooner.

Carole is able to accept both Blue Cross/Blue Shield insurance, as well as Medicare.

Do you struggle with anxiety? Do others remark that you worry too much? Do you have nearly uncontrollable urges to clean, check, count?

Do you feel nearly paralyzed in crowds? Do you feel overwhelmed with urges to pull your hair or pick your skin? Do you spend much of your day obsessing about a perceived flaw on your body? Do you experience intrusive thoughts, obsessive fears and compulsive behaviors that others simply cannot comprehend?

If your answer is yes, it may be that you suffer from one of many the disorders related to severe anxiety. And I can help. I specialize in the treatment of Anxiety, OCD, and Obsessive Compulsive Spectrum Disorders using Cognitive Behavioral Therapy (CBT) which has been shown to be the most effective treatment modality for these disorders. Using CBT, I can help you to identify, tolerate, decrease, and manage the many symptoms that may be impacting your day to day life.

I offer an initial free 30 minute consultation per client. This time is used to ensure that this is the right therapeutic modality for you. My standard rate is $85.00 for a 50 min session. In cases of financial stress, a sliding scale can be discussed as some spaces are available.

I look forward to hearing from you. For more information please feel free to call me at 503-704-6101 or email me at danielle@portlandocd.com.

Find your way. Discover new truths. Enrich your life.

I believe that all individuals have the inner strength and ability to become self-aware, to make healthy changes based on realistic goals, to relate effectively with others, and to be purposeful and contributing members of their family and community. I work with clients on variety of issues including depression, empowerment, relationships, attachment, abuse, trauma, life stages, parenting, spirituality, and cross-cultural and military experiences. Counseling is an active and committed process of change lead by each client's unique strengths and needs. It may at times be difficult and challenging, but I strive to provide a compassionate and creative environment to help each client move forward on their path towards healing and balance.

I obtained my Master of Arts in Counseling degree from Western Seminary, and am currently working towards licensure in the state of Oregon. I have over ten years professional experience working in a variety of settings including group practice, community mental health, school counseling, residential treatment, and non-profit organizations. I also have specialized training in the Prepare/Enrich couples counseling program, and speak fluent German.

My standard fee is $60 per 50 minute individual session and $75 per 50 minute couples/family session. Because I believe quality counseling should be affordable to everyone, I am also open to discussing a reduced fee based on your current circumstances. I do not currently accept insurance, and payment is made by cash or check at the time of each appointment. Effective counseling starts with an authentic and trusting therapeutic relationship – initial 30 minute no-fee consultations are available to determine if we are a good fit for beginning this relationship.

Please call or email to set up an appointment or consultation. I look forward to joining you on your path.

Hi, my name is Michael and I am here to offer individual and couples counseling to those who are interested in living to their full potential and creating lives in which they want to belong. I am a constant student of the teaching tales of Milton H. Erickson, MD, and continue to pull wisdom from his and related work. I enjoy guiding people and facilitating my client's movement on their path to resolving -- internal conflicts, limiting beliefs, anxiety, depression, stress and seriousness.

Rather than seeing myself as a hero with powerful NLP and counseling techniques on a quest to slay my client's demons, I prefer to see each client as a hero on his or her own journey to...

• Forgiving themselves and others
• Achieving acceptance
• Releasing emotional blocks
• Improving relationships and communication
• Creating compelling futures
• Discovering purpose
• Acquiring inner peace

I enjoy creating an environment of creativity and humor in my counseling and coaching style, and consider both essential aspects in the change process. My primary intention is to make sure you achieve your outcome. I am happy to meet with you for a 20 minute consultation, on the phone or in person. Call/write now and book an appointment.

Within all people lies the inner wisdom that drives us towards health; that is why you are reading this and considering reaching out for assistance. I can help! Research indicates that the most significant predictor of attainment of therapy goals is the quality of the relationship between therapist and client. I believe that therapy is a "team effort" between therapist and client. My role as the therapist is to aide my client in tuning in to their inner wisdom and unlocking their innate ability to grow and heal.

I hold a Masters Degree in Community Mental Health Counseling and have had experience working with a vast array of issues including: depression, anxiety, low self esteem, childhood abuse and trauma, domestic violence including physical, sexual, and verbal/emotional abuse, grief, stress management, relationship difficulties, life transitions, crisis intervention, post traumatic stress disorder, severe persistent mental illness, borderline personality disorder, mindfulness, meditation, and dissociation. I utilize an eclectic theoretical approach, entering each therapy session with the goal of meeting my client where they are at that day in their personal context. My work focuses on one on one individual counseling with adults as well as group therapy with an emphasis in processing and healing past trauma and abuse and addressing dissociative experiences, though I welcome the opportunity to work with all client issues. My continuing education and research interests include Hakomi mindfulness therapy, Dialectical Behavior Therapy, and Dissociative Identity Disorder.

It is my honor and privilege to work with my clients and have their trust bestowed upon me as they share their stories. I strive to create a safe, unconditionally accepting, and nurturing environment that will allow my clients a space to emote, breathe, and process.

I believe that it is important to assess that an effective relationship is possible right away and will routinely schedule 30 minute consultations free of charge to discuss your goals and the scope of therapy. I also believe that healthcare should be available to everyone regardless of income limitations. I charge $50 for a 50 minute session and offer a generous sliding fee scale. I encourage you to collaborate with me to determine a fee for service that you will be comfortable with. I do not accept insurance payments.

I welcome your call or email and wish you the best of luck in your search!

I believe that we have the power to change the thoughts and feelings that keep us from achieving our full potential. In "becoming ourselves" we hope for time and space to explore, "tinker" and ask questions without judgment. This is what I strive to give to each and every client.

I received my counseling degree from the University of North Carolina at Greensboro. I have worked within various counseling environments including working with:

• Adolescents and college age adults
• Grief, Loss and Transitions
• Alcohol and Drug treatment
• Eating disorders
• Academic Success
• Anxiety
• Depression
• Self-Esteem
• Life Skills

As a diversity oriented and GLBT friendly counselor, I work with clients towards overall wellness in their life. My hope for you is a life that is balanced, healthy and curious. I employ various approaches including Cognitive Behavioral, Adlerian and Person-Centered. Having lived in the Midwest, South and Northwest, I am aware of cultural impact on our choices and how social and self-advocacy can impact our lives. I enjoy the outdoors and animals, believing that both have to ability to empower and transform us.

My standard fee is 65.00/hour although I do have various sliding scale fee options available. The initial consultation is free

Please call (503) 234-0281 to schedule an appointment. This line is confidential. I am glad to speak with you and answer any questions you may have.

I look forward to meeting you!

Where in the Forest Am I?

Often the circumstances that we find ourselves in allow us to feel uncomfortable. This discomfort may bring with it a loss of hope or a sense of diminished energy. The changes that occur through natural development may deepen our sense of self or we my experience a cycle of sadness and depression.

The grief that may be experienced during these times will occasionally cause a person separate themselves from people that they enjoy and the things that they like to do and they wonder where life has taken them. There can be sadness, anger, fatigue, loss of creativity, blame of self and others and disappointment.

Answers do not always come as quickly as we would like, but there is hope. Transitional healing allows a person time to examine thoughts; history, genetic connection and relational skills that can help people connect again with more happiness.

The use of Cognitive Behavioral Therapy, genograms and bringing relational and physical health issues into the therapeutic process will help to enhance the understanding that we are bio-psycho-social-spiritual beings.

One Current red berry hangs from a branch in the middle of the forest perhaps never to be seen by any of humankind. It's vibrant color bouncing with the breeze as it is delicately suspended clinging to a slim branch—beauty is there some where in the middle of the forest.

You lead the way and I will go along.

Call or email to schedule a free initial consultation. Thereafter payments are received at the time of service $70.00 for a fifty minute session payable with cash or check. Sliding fee scale is available—lets meet.

My approach in counseling begins with building a strong relationship with my client. This is an important aspect of counseling, It begins by listening carefully to my client's perspectives and setting our goals for therapy cooperatively. It is important to look at all areas in one's life (family systems, work, culture, activities, and relationships) to help create a workable treatment plan. By having respect for each individual, it is my ultimate goal to help my clients develop tools for themselves that can be utilized outside of therapy for years to come. I implement a strengths based model in which clients strengths and skills are highlighted to help promote and foster change. I have training which includes; mood related difficulties, behavioral issues, relational difficulties and trauma-related issues.

I was awarded a Masters Degree in Marriage and Family Therapy from George Fox University, and completed my undergraduate degree in Psychology from the University of Oregon. My professional experience includes working at:

• Looking Glass homeless youth shelter
• The Christie School as a residential treatment counselor
• Outpatient Mental Health
• Vancouver Public Schools

Payment for services: Individual and/or Family Therapy (50 minute session) $65 A sliding fee scale, based upon need, may be available. If you have further questions, don't hesitate to call. I am currently accepting new clients. Please feel free to contact me to discuss services.

Member: National Career Development Associaton

Did you know that career satisfaction is a major contributor to overall life satisfaction?

In record numbers, Baby Boomers are looking for greater career fulfillment. But most of us don't know how to begin a major career transition. Career development is a continuous and lifelong process to shape your working life.

Life and career transition planning guides you in clarifying your own interests, abilities, personality and work style. It helps to identify skills you wish to develop to achieve your work life goals. It can connect you with valuable mentors and opportunities to sample occupational options. One of the most important benefits in professional career planning is the recognition that you control your own destiny.

Career planning won't solve all your problems, but it can effect positive change in every area of your life. You will develop strength, confidence and resilience to meet challenge and remove obstacles.

Services:

• Assessment of interests, skills, strengths & style
• Career mentoring
• Strength and resilience counseling
• Planning and preparation for successful career move
• Preparation to enter a new field
• Skill adaptation
• Interview preparation
• Resumes and cover letters
• Job search
• Continuing education

Fees: Initial 30 minute consultation free / Counseling sessions $65/hour Full assessment including interest, personality and skills

inventories: $100/hour Sliding scale fee arrangements are available

Ten-session package including a complete self assessment process, exploration of occupational alternatives, resume development, mock interviews, job search strategies, and strength-based counseling ~ $500 ($150 savings)

Education & Experience: Kelley holds a Doctor of Psychology degree from George Fox University and a Master of Counseling degree from the University of Portland. She has a rich work life history in Portland that includes Wieden & Kennedy, Legacy Health System, Adventist Medical Center, Freightliner and AmeriCorps. Kelley is currently director of "Off the Beaten Path Social Change Project" advocating engagement of Baby Boomers in high impact non profit volunteer opportunities.

My work at Wise Counsel & Comfort is very different than that of my colleagues here who are professional counselors. The work I offer may be an important adjunctive therapy to support the work you are doing with your counselor. This is especially true if you are coping with the severe stress of loss or life transitions.

Rosen Method is distinguished by its gentle, direct touch. Using hands that listen rather than manipulate, the practitioner focuses on chronic muscle tension. As relaxation occurs and the breath deepens, feelings emerge, freeing the client to experience more aliveness, new choices in life, and a greater sense of well being.

I finds great reward from successfully motivating individuals who wish to find their own way to good health and a balanced lifestyle. I bring my own unique approach to Rosen Method and a genuine understanding of the mind body connection. I'm currently wrapping up my five-year certification process in Rosen Method, facilitated by Rosen Center East. I have twelve years of personal experience in movement and body mind therapies, and I am privileged to offer my services to you or your loved ones. Fees are affordable, and I welcome your calls.

Mental distress often comes along when we attempt to grow, be different or to survive the changes that life brings our way. Even transitions that are welcomed can be stressful to the body and mind. If the struggle to manage change becomes difficult, many people face some form of depression or anxiety. Therapy can provide relief from your symptoms, a reconnection with your self and will allow for a firmer basis for moving ahead in your life.

My emphasis is one of integration. My goal is to work collaboratively with my clients to integrate their internal experiences (and feelings) with their external reality (and relationships). I believe that successful living entails being able to balance, integrate, and thrive in both spheres in one's life. My specialties include:

• Anxiety and Depression
• Trauma recovery (including recovery from childhood abuse and neglect)
• Relationship problems (repairing and strengthening relationships, identifying and changing recurrent relational patterns that cause problems in one's living practice)
• Life Transitions (e.g., leaving home, separation or divorce, parenting challenges, bereavement, career change, retirement, coping with chronic illness)
• Self-Esteem
• Stress Management
• "Phase of Life Issues" (helping teens and adults with friendship issues and individualization issues)

My standard fee is $75.00 per 50-minute individual or family session. I offer an initial ½ hour consultation at no cost and sliding-scale fees may be available. Smart Park parking validation offered.

Please call or email me to schedule an appointment and/or visit my website for more information. I look forward to hearing from you.

Healing is a balance between the past and the present. It incorporates life experiences, family of origin, culture, ethnicity, personal goals, and resources. Areas of concentration include a combination of mind, body, and soul. An exploration of what has happened in the past to where you are today provides a framework to create new spaces, outlooks, and a better way of life. My personal mantra is that Life is about Thriving, not just Surviving.

In my practice, I use a combination of many different healing techniques. In cognitive behavioral therapy, one of the most effective tools in today's practices, you and I examine how your thoughts and actions dictate today, and how to alter them to create a new tomorrow. From a person/client centered approach, I see all people as capable of healing themselves, and truly believe in their ability to make positive change. Taking aspects from Dialectical Behavior Therapy, I teach emotional regulation (controlling the highs and lows) distress tolerance (skillfully handling a crisis), and interpersonal effectiveness (how to communicate successfully with others). These are essential components to lifelong skills. Motivational Interviewing, from an addiction recovery standpoint, allows clients to assess and make their own decisions and challenge themselves to move towards sobriety.

I am a Licensed Professional Counselor and I have over 15 years of experience working with a wide variety of populations in many different environments, including inpatient, outpatient, therapeutic wilderness settings, jails, schools, and homes. My scope of counseling extends from individuals to couples, families, and groups. I have a dual diagnosis Master's degree and am therefore trained and certified in counseling both mental health and addiction issues. I enjoy working with a range of ages, from adolescents to the geriatric population. My mental health counseling experience, to name a few, covers schizophrenia, depression, anxiety, PTSD, borderline and bipolar disorder. I also have over 8 years experience working with clients who have drug, alcohol and gambling addictions, as well as those who are chronic criminal offenders.

My personal counseling philosophy does not simply look at mental health or addiction issues. It includes looking at all aspects of a person's life: family, friends, job, living environment, recreation, diet, exercise, nutrition, spiritual practices, budget/finances, and past, present, and future experiences and goals. Long-term healing and change comes from within, and extends outward. I see therapy as a lifestyle that continues outside of the counseling room and into each integral aspect of your life.

I look forward to meeting you and helping you transform your life into a place where you choose to sit, laugh, play, and most importantly, THRIVE!

Whoever you are, no matter how lonely,
The world offers itself to your imagination,
Calls to you like the wild geese, harsh and exciting –
Over and over announcing your place…
Mary Oliver

Let your life take flight…

I want to work with you, to clarify your vision, and then encourage and empower you to travel your unique path through life. I believe we are marvelous and mysterious beings that sometimes have incurred damage from the travails and traumas we have endured. Often we can benefit from help cleaning our wounds and getting unstuck from old patterns. This allows our natural healing processes to repair that damage. I enthusiastically support people on diverse life paths and in the LGBTQ communities.

I bring a wide range of experiences and talents to my counseling practice. I have taught school, trained mediators, organized and presented at men's retreats, designed chemical processing equipment, written computer programs, studied modern dance, repaired cars, built houses, created and run a natural foods production and distribution company. I plant, harvest and cook from an organic garden in my backyard, practice Tai Chi, enjoy bicycling, camping, singing, playing guitar, bridge and volleyball.

I have received training in and utilize a wide range of techniques, drawing from Solution-Focused, Cognitive-Behavioral, and Narrative Therapies, Hypnotherapy, Gestalt, and Communication Skills.

My fee for a 50 minute session is $80 and I am open to making adjustments after considering your particular circumstances. I offer a complimentary initial consultation from 15 to 30 minutes to determine whether we will work well together. I have a Masters Degree in Social Work (MSW) and am a Licensed Clinical Social Worker (LCSW). I am a Certified Drug and Alcohol Counselor (CADC III).

Payment is made by cash or check at each appointment. Other than illness or accident, if you do not show up for an appointment, or if you cancel with less than 24 hours notice, I ask that you honor the payment obligation for the session.

I am a provider for Regence/Blue Cross/Blue Shield of Oregon and other insurance plans. If you present your insurance information, I will be glad to help you find out if they will pay for all or part of my services.