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 Self
Help & Links
Here’s a listing of websites that will provide you
with an abundance of information and resources.
Mental Health
Recovery & 12 step groups
Wellness
Spirituality
 Mental
Health top
Broad array of searchable resource on mental health & wellness…
http://psychcentral.com/
Helpful articles…depression, relationships, communication, goals
http://www.helpingmorepeople.com/index.htm
Huge array of good information about mental health concerns
http://www.healthyplace.com/
Depression
http://www.apa.org/pubinfo/depression.html
Depression Screening Online (confidential/anonymous)
http://www.depression-screening.org/screeningtest/screeningtest.htm
Depression & Bipolar Illness
http://www.dbsalliance.org/
Post-Partum Depression
http://www.depressionafterdelivery.com/
Depression in Men
http://menanddepression.nimh.nih.gov/
Anxiety Screening Online
http://www.med.nyu.edu/Psych/screens/anx.html
Generalized Anxiety Screening
http://www.adaa.org/Public/selftest_GAD.htm
Obsessive Compulsive Disorder
http://www.nimh.nih.gov/publicat/ocd.cfm
Obsessive Compulsive Disorder Screening
http://www.adaa.org/Public/selftest_OCD.htm
Social Phobia Screening
http://www.adaa.org/Public/selftest_socialpho.htm
Panic Disorder
http://www.apa.org/pubinfo/panic.html
Information on Agoraphobia
http://www.anxietysupport.org/b001menu.htm
Anger
http://www.apa.org/pubinfo/anger.html
Grief
http://goodgrief.org/index.html
Childhood Sexual Abuse
http://www.apa.org/releases/sexabuse/
Borderline Personality Disorder
http://www.stanford.edu/~corelli/borderline.html
Dialectical Behavioral Therapy (DBT)
http://www.bpdresources.com/treatment.html
Self harm
http://www.selfinjury.org/
PTSD
http://www.nimh.nih.gov/anxiety/ptsdfacts.cfm
Post-Traumatic Stress Disorder Screening
http://www.adaa.org/Public/selftest_PTSD.htm
Trauma
www.trauma-pages.com/vanderk.htm
Eating Disorders, Anorexia, Bulimia
http://www.anred.com/welcome.html
Gender Identity
http://www.genderpsychology.org/
Sexual Orientation
http://www.apa.org/pubinfo/answers.html
Transgender Issues
http://www.avitale.com/
Chemical Dependency (drug & alcohol abuse)
http://www.ni-cor.com/
Co-Occurring Disorders (Mental Illness and Chemical Dependency)
http://www.dualdiagnosis.org/
Find a Substance Abuse Treatment Program
http://www.findtreatment.samhsa.gov/
Schizophrenia
http://www.nimh.nih.gov/publicat/schizoph.cfm
http://www.hopkinsmedicine.org/epigen/szwhatis.htm
Suicide
http://www.nimh.nih.gov/publicat/depsuicidemenu.cfm
Self Defeating Behaviors
http://spoolman.com/sdaeop4/selfdefeatingbehavior.html
Self Defeating Beliefs
http://www.rational.org.nz/public/BeliefsQuestionnaire/welcome1.htm
Medications
http://www.nimh.nih.gov/publicat/medicate.cfm
Medication Assistance through Pharmaceutical Companies
http://www.helpingpatients.org/lite/
  Recovery
& 12 step groups top
Alcoholics Anonymous
http://www.portland-aa.org/
Alanon & Alateen (families & friends)
http://www.oregonal-anon.org/
Narcotics Anonymous
http://www.hevanet.com/portna/
Marijuana Anonymous
http://www.marijuana-anonymous.org/Pages/meetdt11.html
Cocaine Anonymous
http://www.caorwa.org/schedule.html
Smart Recovery (alternative to 12 steps for addictions)
http://www.smartrecovery.org/
Gambler’s Anonymous
http://www.gamblersanonymous.org/mtgdirOR.html
Debtor’s Anonymous
http://www.debtorsanonymous.org/
Codependents Anonymous
http://www.coda.org/coda/searchmeetings.asp
Overeaters Anonymous
http://recovery.hiwaay.net/intergroups/oaigww.html
Recovery, Inc. (very effective self help program for emotional difficulties)
http://www.recovery-inc.com/meetings/northwest.html#oregon
 Wellness
top
Healthy Thought for the Day
http://www.interluderetreat.com/thought.htm
Simple Meditation Instructions
http://www.interluderetreat.com/medinstr.htm
Stress
http://www.stress.org/
Relaxation – Chi/Aikido
http://www.bodymindandmodem.com/
Oregon College of Oriental Medicine / Acupuncture & Herbal Treatments
(discount fees)
http://www.ocom.edu/Clinic/index.html
Naturopathic College & Clinic
http://www.ncnm.edu/a5clinics/index.cfm
 Spirituality
top
The Baha’i Faith
http://www.pdx-bahai.org/html/index.html
World Scripture: A Comparative Anthology of Sacred Texts (amazing)
http://www.unification.net/ws/
World Religions & Texts
http://www.unification.net/ws/wsintr4.htm
Beliefnet – Wonderful site- Spirituality & Wellness
Including searchable sacred writings of all world religions
http://www.beliefnet.com/
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